Hormone Replacement Therapy for Menopause from a Root Cause Perspective

Cami Grasher
5 days ago
2 min read

What I Personally Take for Menopause: A Root Cause Approach

Menopause is not a disease. It’s a natural biological transition driven by hormonal changes. Yet, for many women, it brings a host of challenges such as hot flashes, sleep disruption, brain fog, mood shifts, weight redistribution, joint pain, and even frozen shoulder. Too often, women are told to just "push through it" or settle for symptom management as their only option.

Understanding Hormone Replacement Therapy

I want to share what I personally do and recommend professionally when it comes to hormone replacement therapy (HRT) and menopause. There are several methods for hormone application, including patches, creams, pills, and pellets. It's crucial to research and find a practitioner who understands your specific needs.

My Choice: The Wiley Protocol

I use the Wiley Protocol, a form of bioidentical hormone replacement therapy. It involves compounded estradiol and progesterone creams in a rhythmic, cyclical dosing pattern that mimics natural menstrual cycles. Instead of maintaining constant hormone levels, this approach reflects the natural peaks and troughs of hormones throughout the month, aiming to replicate premenopausal hormone patterns more closely.

I supplement with estradiol and progesterone based on my needs, avoiding testosterone supplementation due to my blood serum levels. It's important to remember that supplementing hormones is about addressing a deficiency, not randomly altering your body's chemistry.

A Holistic Approach to Menopause

While hormones play a crucial role, they are not a standalone solution. It's essential to address the body's terrain and health issues to effectively support hormone use. Even on HRT, I prioritize:

Liver Estrogen Clearance
Inflammation Reduction
Stable Blood Sugar
Muscle Preservation
Nervous System Regulation
Sleep Optimization
Nutrient Repletion
Gut Health and Absorption

Hormones amplify existing conditions in the body. If inflammation is present, symptoms may persist despite hormonal support. Dysregulated cortisol can hinder weight management, and sluggish liver detoxification can exacerbate estrogen-related symptoms. To understand how your body processes estrogen, consider using the DUTCH test (Dried Urine Test for Comprehensive Hormones). This test provides insights into hormone levels, detox pathways, and stress response rhythms.

Supporting Menopause Holistically

Whether you choose HRT or not, both paths can be supported holistically. My work focuses on identifying the drivers behind midlife symptoms, such as metabolic interferences and hormonal obstacles, to help your body adapt well to HRT if you choose to use it. Menopause should not feel like a decline.

If you’re navigating perimenopause or menopause and seek a physiology-driven, root-cause approach, reach out for more information. With the right support, you can feel strong, clear, and steady again.

Take Action Today

Call or text Cami Grasher at (214) 558-0996, Root Cause Health Coach, for a discovery call. You can also book online below to choose a day and time that works best for you. I can help you gain a deeper understanding of Hormone Replacement Therapy for Menopause from a Root Cause Perspective.

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